Tuesday, March 10, 2015

Exercise Made New


 "Feminine Energy" by Allison L. Williams Hill

My body shape has changed from sleeping in recliner chairs.  I have more derriere that feels as if it has an after-life  of its own when I walk.  My legs swelled. I get up in a cold house, heating only the rooms that are occupied.


I found several issues of Self magazine with the exercise cards intact.  These comprise my second set and another opportunity.  I recognized many of the exercises.  My spine is not as flexible as I would like or need.     That and a few other realizations have encouraged me to resume my exercise regimen of old. 

I kept the cards together.  The routines are complete in themselves.  However, depending on one’s goal, they can be intermixed to create new routines.  The sets could be rotated or, within a regimen, parts of sets could be integrated for new and various routines ultimately creating the one most ideal, exciting, and challenging for one’s needs. 



The 2014 Exercise as Medicine World Conference had many professionals present on what exercise does for the human body.   Dr. Imin Lee discussed the health hazards of physical inactivity.  The human body was made to move.  Studies by other doctors showed exercise benefited Type II Diabetes sufferers; depression; fatigue; athletic performance, and the elderly.

You can find a summary of the conference in the Life Extension Magazine,March 2015 issue.

Kalyx.com Herbs, 
Foods, Supplements, Bath & Body

Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor.  She shares her work and services through several web sites:

 Metaphysical Services and Spiritual Art
"Do All Things In-Vesica"
Registered Medium and Spiritual Counselor, Certified  Spiritual Healer, Church of Wisdom, and a member of the Holistic Healers/Healing Works Professional Association.


Art   Clothing   Objects “…as genuine as your own.” Since 1977
 
Get a free 50 minute Health History.  Go to Full Spectrum Living for details.

 Health Coach Services “Live fully…live well.”
A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. 
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
I lead workshops on nutrition, and offer individual and group health and nutrition counseling on weight management, emotional eating, self-image issues to professional women, caregivers, and healers.
I realized a dream to study at The Institute for Integrative Nutrition and it changed my life.  Let me support you to change yours.

Full Spectrum Living - “Live fully…live well.”

Giving to Care Receivers and Self



Body Custodian explores what the internal systems look like as a result of habits.




Hill International Group "Service Flexibility Quality"

Reserve your place to watch the “How to Get 100 Customers in 100 Days” webinar.
Allison Williams Hill is a Local Internet Marketing Advisor.  With DotComSecrets, she is able to apply information to our sites above and to assist others to maximize their presence, online or offline, to attract more customers.

Even Normal People Are Labeled Extremists When it Comes to Eliminating GMOs from Their Food




It’s official.  An article in February 2015 announced that so-called officials expanded the psychological term “orthorexia nervosa,”  to all persons actively seeking whole and healthy foods and supplements .  When I first heard the term, it was defined as a strong obsession for pure nutrition bordering on extremism.  These persons will accept no other foods that are not considered pure.  Veganism is substandard.  I and many others I know who desire whole foods rather than processed products are included in this group.

This is a regretful effort to reduce the efforts of many who value their health and who inform others of the deceptive and fraudulent practices of corporations driven to capitalize on the compromised health of consumers from substances that were never studied.

According to Consumer Reports March 2015 issue in the Your Advocate section -“GMOs: Your Right to Know”,  92% of Americans want labeling .  Several states passed GMO labeling laws:

Personally, I prefer banning them completely.  Eliminate them from all foods. GMO foods have been on the market for over 15 years.  As such, because it was unknown, advocates say the claims of these foods impacting  Americans are unfounded.  According to them, no links could be forged.  They claim, even without any studies , GMO foods are completely safe.  However, reported facts about pigs refusing  GMO feed circulated.  Stories about brain tumors removed from patients with rather high bt toxin levels in their urine never received much media exposure except on internet.  Rodale’s publication in 2012 of the Canadian study included 39 women, some pregnant, some not.  After birth, the newborn children had bt toxin in their bodies.  The placentas of all of the women contained bt toxin, the substance Monsanto stressed was destroyed by the hydrochloric acid in the stomach. 

Several countries banned GMOs and protect their citizens.  The United States, the country of origin,  has not.  Hilary Clinton, who looks old, bedraggled, and in poor health despite still being ambulatory, continues to peddle the benefits of GMO as being this new, efficient, and effective way to solve world hunger.  




The amount of food grown across the planet is not the problem.  According to the UN, enough produce able to feed each person alive twice was harvested. Inadequate distribution – legitimate and artificial – continues to slow or eliminate delivering the produce to the users.

RoundUp an herbicide produced by Monsanto killed weeds which produced seeds of superweed  that are now immune to its active chemical glyphosate.   This is creating another weed infestation for farmers.  A new herbicide is being  developed to kill the superweeds..  Yet no study is being done to see if it will end up in humans.   The common threads throughout all of this are: concealment  of products people stated they don’t want n their bodies; continued lying about non-existent facts, and  insatiable greed.
That makes for a tight little bundle.



SBI!

Sunday, March 8, 2015

The Expression of Our Genes



Craig Venter, Founder and CEO of the J. Craig Venter Institute and of SyntheticGenomics, Inc. said his mapped genome showed the propensity to produce amyloidal plague, which causes Alzheimer’s.  He does not have Alzheimer’s yet.  His genes have not expressed it.

Dr.Barry Sears’ Zone Diet addresses inflammation – “the expression of your genes.”

A genome sequence test costs $1,000.00.  Most of us have something else that is readily available: your health history you complete with me, a health consultant.

What is consumed affects the hormones, according to  Dr. Sears, and the result is how your body develops.  It appears, certainly with my family, that we can control our health by what we eat.  All of you, readers, can control as Dr. Sears says “the expression of your genes” by what you consume.   


Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor.  She shares her work and services through several web sites:

 Metaphysical Services and Spiritual Art
"Do All Things In-Vesica"
Registered Medium and Spiritual Counselor, Certified  Spiritual Healer, Church of Wisdom, and a member of the Holistic Healers/Healing Works Professional Association.

Art   Clothing   Objects “…as genuine as your own.” Since 1977




 Health Coach Services “Live fully…live well.”
A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.  
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we
work together, we look at how all parts of your life affect your health as a whole.

I lead workshops on nutrition, and offer individual and group health and nutrition counseling on weight management, emotional eating, self-image issues to professional women, caregivers, and healers. I realized a dream to study at The Institute for Integrative
Nutrition and it changed my life.  Let me support you to change yours.

Full Spectrum Living - “Live fully…live well.”

Giving to Care Receivers and Self



Body Custodian explores what the internal systems look like as a result of habits.




Hill International Group
"Service Flexibility Quality"

Reserve your place to watch the “How to Get 100 Customers in 100 Days” webinar.
Allison Williams Hill is a Local Internet Marketing Advisor.  With DotComSecrets, she is able to apply information to our sites above and to assist others to maximize their presence, online or offline, to attract more customers.