Tuesday, March 10, 2015

Exercise Made New

 "Feminine Energy" by Allison L. Williams Hill

My body shape has changed from sleeping in recliner chairs.  I have more derriere that feels as if it has an after-life  of its own when I walk.  My legs swelled. I get up in a cold house, heating only the rooms that are occupied.

I found several issues of Self magazine with the exercise cards intact.  These comprise my second set and another opportunity.  I recognized many of the exercises.  My spine is not as flexible as I would like or need.     That and a few other realizations have encouraged me to resume my exercise regimen of old. 

I kept the cards together.  The routines are complete in themselves.  However, depending on one’s goal, they can be intermixed to create new routines.  The sets could be rotated or, within a regimen, parts of sets could be integrated for new and various routines ultimately creating the one most ideal, exciting, and challenging for one’s needs. 

The 2014 Exercise as Medicine World Conference had many professionals present on what exercise does for the human body.   Dr. Imin Lee discussed the health hazards of physical inactivity.  The human body was made to move.  Studies by other doctors showed exercise benefited Type II Diabetes sufferers; depression; fatigue; athletic performance, and the elderly.

You can find a summary of the conference in the Life Extension Magazine,March 2015 issue.

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Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor.  She shares her work and services through several web sites:

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Registered Medium and Spiritual Counselor, Certified  Spiritual Healer, Church of Wisdom, and a member of the Holistic Healers/Healing Works Professional Association.

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A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. 
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
I lead workshops on nutrition, and offer individual and group health and nutrition counseling on weight management, emotional eating, self-image issues to professional women, caregivers, and healers.
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