Tuesday, March 10, 2015

Exercise Made New


 "Feminine Energy" by Allison L. Williams Hill

My body shape has changed from sleeping in recliner chairs.  I have more derriere that feels as if it has an after-life  of its own when I walk.  My legs swelled. I get up in a cold house, heating only the rooms that are occupied.


I found several issues of Self magazine with the exercise cards intact.  These comprise my second set and another opportunity.  I recognized many of the exercises.  My spine is not as flexible as I would like or need.     That and a few other realizations have encouraged me to resume my exercise regimen of old. 

I kept the cards together.  The routines are complete in themselves.  However, depending on one’s goal, they can be intermixed to create new routines.  The sets could be rotated or, within a regimen, parts of sets could be integrated for new and various routines ultimately creating the one most ideal, exciting, and challenging for one’s needs. 



The 2014 Exercise as Medicine World Conference had many professionals present on what exercise does for the human body.   Dr. Imin Lee discussed the health hazards of physical inactivity.  The human body was made to move.  Studies by other doctors showed exercise benefited Type II Diabetes sufferers; depression; fatigue; athletic performance, and the elderly.

You can find a summary of the conference in the Life Extension Magazine,March 2015 issue.

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Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor.  She shares her work and services through several web sites:

 Metaphysical Services and Spiritual Art
"Do All Things In-Vesica"
Registered Medium and Spiritual Counselor, Certified  Spiritual Healer, Church of Wisdom, and a member of the Holistic Healers/Healing Works Professional Association.


Art   Clothing   Objects “…as genuine as your own.” Since 1977
 
Get a free 50 minute Health History.  Go to Full Spectrum Living for details.

 Health Coach Services “Live fully…live well.”
A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. 
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
I lead workshops on nutrition, and offer individual and group health and nutrition counseling on weight management, emotional eating, self-image issues to professional women, caregivers, and healers.
I realized a dream to study at The Institute for Integrative Nutrition and it changed my life.  Let me support you to change yours.

Full Spectrum Living - “Live fully…live well.”

Giving to Care Receivers and Self



Body Custodian explores what the internal systems look like as a result of habits.




Hill International Group "Service Flexibility Quality"

Reserve your place to watch the “How to Get 100 Customers in 100 Days” webinar.
Allison Williams Hill is a Local Internet Marketing Advisor.  With DotComSecrets, she is able to apply information to our sites above and to assist others to maximize their presence, online or offline, to attract more customers.

Even Normal People Are Labeled Extremists When it Comes to Eliminating GMOs from Their Food




It’s official.  An article in February 2015 announced that so-called officials expanded the psychological term “orthorexia nervosa,”  to all persons actively seeking whole and healthy foods and supplements .  When I first heard the term, it was defined as a strong obsession for pure nutrition bordering on extremism.  These persons will accept no other foods that are not considered pure.  Veganism is substandard.  I and many others I know who desire whole foods rather than processed products are included in this group.

This is a regretful effort to reduce the efforts of many who value their health and who inform others of the deceptive and fraudulent practices of corporations driven to capitalize on the compromised health of consumers from substances that were never studied.

According to Consumer Reports March 2015 issue in the Your Advocate section -“GMOs: Your Right to Know”,  92% of Americans want labeling .  Several states passed GMO labeling laws:

Personally, I prefer banning them completely.  Eliminate them from all foods. GMO foods have been on the market for over 15 years.  As such, because it was unknown, advocates say the claims of these foods impacting  Americans are unfounded.  According to them, no links could be forged.  They claim, even without any studies , GMO foods are completely safe.  However, reported facts about pigs refusing  GMO feed circulated.  Stories about brain tumors removed from patients with rather high bt toxin levels in their urine never received much media exposure except on internet.  Rodale’s publication in 2012 of the Canadian study included 39 women, some pregnant, some not.  After birth, the newborn children had bt toxin in their bodies.  The placentas of all of the women contained bt toxin, the substance Monsanto stressed was destroyed by the hydrochloric acid in the stomach. 

Several countries banned GMOs and protect their citizens.  The United States, the country of origin,  has not.  Hilary Clinton, who looks old, bedraggled, and in poor health despite still being ambulatory, continues to peddle the benefits of GMO as being this new, efficient, and effective way to solve world hunger.  




The amount of food grown across the planet is not the problem.  According to the UN, enough produce able to feed each person alive twice was harvested. Inadequate distribution – legitimate and artificial – continues to slow or eliminate delivering the produce to the users.

RoundUp an herbicide produced by Monsanto killed weeds which produced seeds of superweed  that are now immune to its active chemical glyphosate.   This is creating another weed infestation for farmers.  A new herbicide is being  developed to kill the superweeds..  Yet no study is being done to see if it will end up in humans.   The common threads throughout all of this are: concealment  of products people stated they don’t want n their bodies; continued lying about non-existent facts, and  insatiable greed.
That makes for a tight little bundle.



SBI!

Sunday, March 8, 2015

The Expression of Our Genes



Craig Venter, Founder and CEO of the J. Craig Venter Institute and of SyntheticGenomics, Inc. said his mapped genome showed the propensity to produce amyloidal plague, which causes Alzheimer’s.  He does not have Alzheimer’s yet.  His genes have not expressed it.

Dr.Barry Sears’ Zone Diet addresses inflammation – “the expression of your genes.”

A genome sequence test costs $1,000.00.  Most of us have something else that is readily available: your health history you complete with me, a health consultant.

What is consumed affects the hormones, according to  Dr. Sears, and the result is how your body develops.  It appears, certainly with my family, that we can control our health by what we eat.  All of you, readers, can control as Dr. Sears says “the expression of your genes” by what you consume.   


Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor.  She shares her work and services through several web sites:

 Metaphysical Services and Spiritual Art
"Do All Things In-Vesica"
Registered Medium and Spiritual Counselor, Certified  Spiritual Healer, Church of Wisdom, and a member of the Holistic Healers/Healing Works Professional Association.

Art   Clothing   Objects “…as genuine as your own.” Since 1977




 Health Coach Services “Live fully…live well.”
A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.  
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we
work together, we look at how all parts of your life affect your health as a whole.

I lead workshops on nutrition, and offer individual and group health and nutrition counseling on weight management, emotional eating, self-image issues to professional women, caregivers, and healers. I realized a dream to study at The Institute for Integrative
Nutrition and it changed my life.  Let me support you to change yours.

Full Spectrum Living - “Live fully…live well.”

Giving to Care Receivers and Self



Body Custodian explores what the internal systems look like as a result of habits.




Hill International Group
"Service Flexibility Quality"

Reserve your place to watch the “How to Get 100 Customers in 100 Days” webinar.
Allison Williams Hill is a Local Internet Marketing Advisor.  With DotComSecrets, she is able to apply information to our sites above and to assist others to maximize their presence, online or offline, to attract more customers.




                                                              





Friday, May 2, 2014

Seed Germination and Space

 "Spirit of the Island II" by Allison L. Williams Hill

Dr. Jewel Pookrum was foremost in helping African-American women eliminate fibroids from their bodies by changing their diets.  She also understood that cells, when not exposed to stress, do not age.  I listened to this presentation on Pacifica Radio in New York several years ago. Dr. Pookrum also said she was not in favor of transporting seeds to germinate in other parts of the world.

I was looking at a vitamin supplement catalog and saw several juices for sale – Mangosteen,  Brazilian Acai, Tibetan Goji, and Noni.  There was an exotic juice that combined all of them.

Dr. Pookrum’s comment about transporting seeds from their place of origin came to mind.
What if the benefits used to sell the juice, based on historical use, are the result of energy of the place where the seeds germinated and the people who consumed it in that area?


I have grown food on my windowsill in New York and in containers in the British Virgin Islands.  It is obvious each area is different.  New York has a different climate than the Caribbean.  As each area has different criteria for produce, it stands to reason that the energy of each area compliments the criteria and would also be different.  I think it is possible that a product can be changed because the energy changes.

People in Hawaii who consume noni would have a different benefit than someone in New York.  People consuming Tibetan Goji in Tibet would have a different benefit than someone in San Diego.

A lot of the texts for these or other fruits claim to have had many years of use. A culture uses what is available and determines through trial and error how a plant or fruit can be used.   Any fruit or other product consumed for thousands of years by the people who lived in the vicinity of the raw material, would be associated with specific information.

I purchased Cho-Wa, the original Tiger Shogun formula,  because I was excited about the product.  Later I realized that a part of using it was the long, focused trek that people embarked on when they travelled to get to see the monk who created it.  All of them had in mind to get well while they traveled several hours to get to the mountain home of this person.    The instructions attempted to have the user approach a state of mind similar to the travelers.  It did not work for me; I still have 24 out of 30 packets in the cabinet.

Click here for Learning Strategies.

It is a little difficult to consume only the foods used here, in the British irgin Islands, where I am at this time, because the diet is cultural.  I do not eat fish heads, bull foot’s soup, souse, dumplings (literally flour and water only) etc.  I stopped consuming animal flesh in the 1980s.  I stopped consuming fish a couple of years prior to coming here.  I more than made up for that within the first year alone while living here. It is easy to eat the Standard American Diet (SAD) which I gave up because tourism is the main economic pillar and the territory does what it can to please overnight tourists; the United States is the largest market.

Consuming foods within the area where you are located is something to think about.   One diet based on distance does exist.  The 100 Mile Diet was the radius set for food from source or purchase to plate.

I quote directly from Tyee, home of the 100-Mile Diet:
“For the average American meal (and we assume the average Canadian meal is similar), World Watch reports that the ingredients typically travel between 2,500 and 4,000 kilometres (that’s 1,553 to 2,485 miles-ed.), a 25 percent increase from 1980 alone. This average meal uses up to 17 times more petroleum products, and increases carbon dioxide emissions by the same amount, compared to an entirely local meal.

“Let's translate that into the ecological footprint model devised by Dr. William Rees of UBC which measures how many planets'-worth of resources would be needed if everyone did the same. If you had an average North American lifestyle in every other way, from driving habits to the size of your house, by switching to a local diet you would save almost an entire planet's worth of resources (though you'd still be gobbling up seven earths).”
Sustainability was the reason for reducing the food choices James MacKinnon and Alisa Smith consumed.  It was built also on energy but not the kind to which I am referring.  This had to do with fossil fuels and pollution, green house effect, etc.


The USDA map above shows planting zones based on “average annual minimum temperature range” only.  Please visit the site  to more in-depth information about yours and any other area.    This does not come close to what I am proposing.  In fact, I have no idea what exactly I am proposing except that with just differences in location, temperature, sun energy, etc. there could be a measured difference in energy that contributes to food production and its affect on and in the food.  How could this be measured?  I need to determine what I am looking for and determine if there is a way to quantify it.  I think it is energy.  A tomato growing in California (zones 5b- 10b) may have a different energy level than one growing in Colorado (zones 4b-9b).

We all know how important soil is. That has been studied and the information is quantifiable.  However, we can see and feel soil.    We cannot feel what I am proposing.  Some may be able to sense or see it with the third eye.

Viktor Schauberger discussed the soil’s purple hymen that should not be penetrated with any metal that is not copper or copper plated.  Few people pay attention to this today. original date - 2011 include new ad for copper plated tools

As I develop this, I will write more.  It may go either way: there is something to reveal or I am talking in my hat.  I feel that there is.  It makes sense to me.




Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor.  She shares her work and services through several web sites:


 Metaphysical Services and Spiritual Art
"Do All Things In-Vesica"
Registered Medium and Spiritual Counselor, Certified  Spiritual Healer, Church of Wisdom, and a member of the Holistic Healers/Healing Works Professional Association.

Art   Clothing   Objects “…as genuine as your own.” Since 1977



 Health Coach Services “Live fully…live well.”
A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. 
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
I lead workshops on nutrition, and offer individual and group health and nutrition counseling on weight management, emotional eating, self-image issues to professional women, caregivers, and healers.
I realized a dream to study at The Institute for Integrative Nutrition and it changed my life.  Let me support you to change yours.

Full Spectrum Living - “Live fully…live well.”

Giving to Care Receivers and Self



Body Custodian explores what the internal systems look like as a result of habits.




Hill International Group "Service Flexibility Quality"

Reserve your place to watch the “How to Get 100 Customers in 100 Days” webinar.
Allison Williams Hill is a Local Internet Marketing Advisor.  With DotComSecrets, she is able to apply information to our sites above and to assist others to maximize their presence, online or offline, to attract more customers.

SBI!
                                                              
Click here for Think and Grow Rich.